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Vidhi Suchak
4.0
Anxiety, Stress & Burnout
Self-Esteem Concerns
Emotional Regulation
Self-Doubt
Relationship Concerns
Personal Growth
Informations
User Reviews1
Consultations
₹499
Booking Price
Certified
2+ Yrs
Experience
Languages
English, Hindi, Gujarati
About
I am a Counselling Psychologist with an MA in Clinical Psychology and training in CBT, REBT, and trauma-informed approaches. I support adolescents and adults experiencing anxiety, stress, overthinking, self-doubt, low self-esteem, burnout, relationship concerns, emotional overwhelm, and life transitions. My approach is warm, collaborative, and tailored to each individual's needs, helping clients build self-awareness, resilience, and healthier ways of coping. My approach is empathetic, collaborative, and client-centered. I strive to create a safe, non-judgmental space where clients feel heard and supported. Drawing from CBT, REBT, and trauma-informed practices, I tailor therapy to each individual's unique needs and goals. Together, we work to understand challenges, build practical coping strategies, develop self-awareness, and foster meaningful, lasting change.
My Offerings
₹ 499
1 on 1 Consultation
₹ 499
G-Meet
For 60 Minutes
1 Consultation
Registered Certificate
1 / 1
User Reviews
4.0
Out of 5
5 Stars
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1 Star
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R*** S**
23/3/2026
The session was good. Vidhi helped me think about my feelings with certain things. I think that's a good start. Overall experience was helpful too
Blogs From Vidhi Suchak
"What will happen now?", "I shouldn't have done that.", "What should I say?", "I shouldn't have said that."
If you feel like these questions are a loop that never quite closes, you already know what overthinking sounds like from the inside - from your brain and even from what you'd call a feeling from the pit of your stomach.
You sometimes go through the same thoughts continuously, without ever landing on a solution. It then leaves you stuck, drained, and emotionally worn out. And it rarely stays contained to just one moment in your head - it loops, time over time. As it latches onto you like a tick, something you can't get rid of, it starts to shape your self-esteem and the way you interact with other people, often leading to over-explaining yourself, assuming the worst, or constantly seeking reassurance from others.
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