As a counselling psychologist, I accept, support and foster a safe space where individuals can explore their thoughts and feelings freely. My expertise lies in delivering numerous techniques of CBT, REBT, MBCT etc., along with qualities of confidentiality, unconditional positive regard, high levels of empathy, and exemplary listening skills. Through compassion, collaboration, inclusivity, ethical and professional standards, I empower my clients to take an active role in upholding their mental health, by fostering resilience and effective coping strategies.