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Subhra Dhar Biswas
4.7
Goal-Focused Support
Self-Understanding
Insight-driven coping systems
Structured cognitive and behavioural support
Strengths-based resilience building
Informations
User Reviews66
Consultations
₹449
Booking Price
Certified
1+ Yrs
Experience
Languages
Bengali, Hindi, Telugu, English
About
Subhra Dhar Biswas is a helping practitioner and therapist working with adolescents, students, researchers, and early career professionals through structured, solution-focused counselling. Her work supports individuals navigating performance stress, academic and workplace pressure, onboarding anxiety, emotional overwhelm, attention difficulties, and major transitions. Her therapeutic style is calm, collaborative, non-judgmental, and insight-oriented, with a focus on emotional regulation, resilience, adaptive functioning under pressure, and building practical coping strategies for sustainable change. She uses an integrative, evidence-based approach drawing from Cognitive Behaviour Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Rational Emotive Behaviour Therapy (REBT), and Positive Psychology.
My Offerings
₹ 449
1 on 1 Consultation (30 Mins)
₹ 449
G-Meet
For 30 Minutes
1 Consultation
₹ 699
1 on 1 Consultation (60 Mins)
₹ 699
G-Meet
For 60 Minutes
1 Consultation
₹ 2394
6 - Pack (₹399 per session)
₹ 2394
G-Meet
For 30 Minutes
6 Consultation
₹ 3894
6 - Pack (₹649 per 1 Hour session)
₹ 3894
G-Meet
For 60 Minutes
6 Consultation
₹ 3192
8 - Pack (₹399 per session)
₹ 3192
G-Meet
For 30 Minutes
8 Consultation
₹ 5192
8 - Session Pack (₹649 per 1 Hour session)
₹ 5192
G-Meet
For 60 Minutes
8 Consultation
Registered Certificate
1 / 3
2 / 3
3 / 3
User Reviews
4.7
Out of 5
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A**u**i L*l*
29/4/2026
It was great. I had a great experience. Gud only ig
A**t** V **o
24/5/2026
was helpful
S****l
15/7/2026
I had a wonderful experience working with Subhra Ma'am. She is empathetic, attentive, and creates a comfortable environment where it's easy to open up. Her insights and guidance have had a meaningful positive impact on my well-being in a very short period of time. I'm grateful for her support and would highly recommend her to anyone seeking therapy.
P***** K**** J*****
21/7/2026
Yes she is a really good therapist, atleast I find it very easy to talk to her. She suggested a few good ways to deal with problems I've been having and so far they seem to be working. So yeah great
M*****n
2/5/2026
Yes it was really helpful I never felt judged or had any strange feeling when I was talking to shubra ma'am. It always felt like talking to a family member with a fresh prespective.
S***a
2/6/2026
I felt very safe talking to her, did not feel judged and I am truly relaxed after talking. She is a calm and sweet person and radiates positivity. I really recommend joining her session.
k*****
4/7/2026
I got a clear understanding about my issues and never felt being judged at any moment.... She literally helped me to overcome my issues.
Hi**ni V***a
6/9/2025
She was really good, understanding and helped me to reflect more on my weakness and strength.Through the councelling i learnt various skills and i feel that they will surely help me in future.
D*** M******
28/5/2026
Very understanding, supportive and hassle free service at a very affordable price. Found it thru reddit and will definitely recommend
Blogs From Subhra Dhar Biswas
It is one of the most common explanations people give for feeling exhausted, feeling overwhelmed, irritable, or emotionally drained.
A young professional struggling to switch off from work calls it stress. A parent juggling responsibilities at home and work calls it stress. A seasoned professional carrying years of expectations and obligations calls it stress.
And sometimes, stress is exactly what it is.
But sometimes, what we call chronic stress is only the visible part of the story.
Exam seasons are an ordinary part of student life. But, for many students, the season of exams feels hectic and overwhelming. There is pressure to score well, to meet expectations, and to get future opportunities securely. This constant pressure can very slowly turn into exam stress and anxiety.
As someone working at the intersection of education and mental health, I frequently observe how academic pressure can slowly begin to overshadow a student’s emotional wellbeing. In my work with students during examination periods, I often see how unmanaged stress gradually affects concentration, sleep, and emotional stability.
The aspect of exam stress is not just about “being nervous.” It’s also about how it affects the mind, body, and even student behaviour.
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