The Art of Balance: Lifestyle, Career, Goals & Well-being is an interactive wellness webinar conducted by Ahamed Amina Nahla, a Psychologist, designed to help individuals understand and manage stress while building balance in both personal and professional life. The session explores how lifestyle habits, career pressures, and personal goals impact mental well-being. Participants are guided through simple, practical, and evidence-based techniques that can be easily applied in daily life to improve emotional regulation, focus, and overall well-being. This program can be conducted online (Google Meet) or offline (Chennai) and typically lasts 2–3 hours. Ideal for corporates and universities, the webinar supports mental wellness initiatives by equipping participants with effective tools to manage stress, enhance clarity, and maintain a balanced lifestyle.