I am an ACSA-certified Fitness and Prehab Coach specializing in weight management, strength & conditioning, and injury-prevention training. I work closely with clients to understand their goals, lifestyle, and physical limitations before designing personalized fitness programs. My expertise includes training individuals with knee pain, back pain, and mobility issues, ensuring safe and sustainable progress. I focus on corrective exercises, functional strength, and long-term health rather than quick fixes. My approach combines scientific training principles with practical guidance to help clients build strength, reduce pain, and improve overall fitness confidently and safely.